Healthy HMR-style meal preparation with fresh produce in a Napa kitchen

Medical Weight Loss

The HMR Program

Fast weight loss. Lasting change. Since 1983.

Trusted Since 1983

A proven program, supervised by your physician.

Since 1983, the HMR Program has helped over a million people nationwide reach their weight and health goals through a proven, medically supervised approach. HMR combines convenient, portion- and calorie-controlled foods with personalized lifestyle coaching — so you lose weight quickly while building the skills and habits to keep it off for good.

With HMR meals, there's no guesswork: no counting calories, carbs, or points. Just a simple, complete plan — and a team in Napa supporting you every step.

HMR portion-controlled meal in a bright Napa kitchen

Fast weight loss. Lasting change.

People see results quickly with HMR, but this isn't a gimmick or fad diet. The program works because HMR food takes the guesswork out of eating — a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.

Fresh fruit, vegetables and HMR-style meal preparation in a Napa kitchen

Lose weight without going hungry.

Eat as much as you need, whenever you want — as long as it's on the plan. HMR foods, fruits and vegetables, and low-calorie condiments and beverages. No counting calories, carbs, or points.

Portion-controlled HMR-style meal replacement shake and bowl

Build a lifestyle you can actually live with.

As the weight comes off, we show you simple ways to eat well and stay active, so you can maintain a lower weight in a way that works for your real life.

Couple walking outdoors in Napa Valley after sustained weight loss

Choose Your Plan

Start the way that fits you.

Order directly from our local Napa storefront. Our team is here to help you choose the right plan.

Phase 1: Two-Week Meal Kit

2 HMR Entrées + 3 HMR Shakes per day
Roughly two full weeks of food
Group coaching included for support and accountability
Free shipping on recurring two-week orders of $100+

Start Phase 1

HMR Phase 2 flexible monthly meal replacement plan

Phase 2: Flexible Monthly Plan

Built around 2 meal replacements daily
Mix and match your favorite HMR Shakes, Entrées, and extras
Ongoing guidance from our team
Free shipping at the order minimum

Customize Phase 2

Individual HMR shakes, entrées and snacks à la carte

A La Carte

Order individual shakes, entrées, or snacks anytime
No subscription required
Free shipping on orders over $100

Shop A La Carte

Lactose-free options available

Lactose-Free Kits ·Healthy Solutions Lactose-Free

Napa Valley rolling vineyard hills representing local HMR program support

Hometown Advantage

HMR, with a hometown advantage.

Order from our local Napa storefront, get coaching from the team that knows you, and combine HMR with Dr. Adhye's medical supervision — something no app or national program can offer.

Frequently Asked