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From Our Practice

Insights from Our Practice

Evidence-based articles on weight loss, nutrition, and modern primary care — from Dr. Adhye and our Napa team.

Lifestyle medicine in Napa Valley - six pillars of healthy living

Lifestyle & Wellness

Lifestyle Medicine: The 6 Habits Your Doctor Can Prescribe

Most of the chronic conditions filling doctors' offices — type 2 diabetes, high blood pressure, heart disease, many cases of obesity — share an uncomfortable truth: they are largely driven by how we live. The hopeful fli

By Dr. Abhijit A. Adhye, MD, FACP, FSHM · July 15, 2026 · 3 min read

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Nutrition

Losing Weight? Here's How to Keep Your Muscle

There's a number on the scale, and then there's what that number is made of. Lose 20 pounds of pure fat and your health transforms. Lose 20 pounds where a third of it is muscle, and you've traded strength, metabolism, an

June 15, 2026 · 3 min read

Board-certified obesity medicine specialist consultation in Napa

Medical Weight Loss

Why See an Obesity Medicine Specialist for Weight Loss?

Here's a statistic that explains a lot of frustration: obesity affects more than 40% of American adults, yet most physicians receive only a few hours of nutrition and weight management training in medical school. The res

May 15, 2026 · 3 min read

Weight loss after 50 in Napa - active healthy couple walking in vineyard

Medical Weight Loss

Weight Loss After 50: Why It's Harder and What Helps

"I'm eating the same way I always have, but the scale keeps creeping up." If you're over 50, you've probably said some version of this — and you're not imagining it. Your body genuinely changes with age, and the strategi

April 15, 2026 · 3 min read

HMR program meal replacements for weight loss in Napa

Nutrition

How the HMR Program Works: Meal Replacements Explained

"What should I eat?" might be the hardest question in weight loss — not because the answer is complicated, but because you have to answer it correctly five times a day, every day, while busy, stressed, and hungry. Decisi

March 15, 2026 · 4 min read

Concierge Primary Care

What Is Concierge Medicine? Is It Worth It in Napa?

The average primary care visit in America lasts about 15 minutes — and getting one can take weeks. If you've ever left an appointment with half your questions unasked, or waited on hold longer than you spent with your do

February 15, 2026 · 3 min read

Medical Weight Loss

Medical Weight Loss vs. Fad Diets: What Actually Works

Keto. Juice cleanses. Intermittent fasting apps. The 30day challenge your coworker swears by. If you've tried them — and lost weight, and gained it back — you're not alone, and you didn't fail. The diet did.

January 15, 2026 · 3 min read

GLP-1 weight loss program in Napa supported by healthy nutrition

Medical Weight Loss

Injectable GLP-1s for Weight Loss: A Napa Doctor's Guide

If you've heard friends, news anchors, or your social feed talking about a "weight loss shot," you've heard about GLP1 medications. These injectable medications have transformed medical weight loss over the past few year

December 15, 2025 · 3 min read

Lifestyle & Wellness

Welcome to the NVLW Insights Blog

Welcome to our new home for practical, evidencebased health writing. Over the years patients have asked us the same thoughtful questions in the exam room — about GLP1 medications, sustainable weight loss, what concierge

November 15, 2025 · 2 min read

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